“Compression socks help to increase circulation, thus preventing swelling in your lower legs and feet,” he explains.Ĭompression socks help prevent varicose veins “The elevation during flight does not have an effect on the swelling however, it is the position of your body and gravity forcing fluids down to your lower half,” says Roach.īeing able to stand up and walk around or stretching is limited on a plane therefore, promoting blood circulation is necessary. According to Derek Roach, owner of Flow Feet Orthopedics, this is also known as gravitational edema (colloquially referred to as swelling) and can easily be prevented with the right compression socks. Sitting for prolonged periods is common on flights, which, due to gravity, causes fluid retention in your legs below the knee. A key benefit is that you can stay more active on your feet as a tourist when you arrive at your destination.” “Nonmedical support socks encourage circulation and can be worn on the plane and off. “To help with leg fatigue, it is a good idea to start with nonmedical compression socks, which you can buy online,” says Kyle Kroeger, founder of ViaTravelers. Along with promoting circulation in your legs, compression socks also work to help fight the feeling of fatigue in your legs. “Compression stockings/socks are elastic and as such help to prevent blood from pooling in the lower extremities, and prevent clots from forming.”Īfter a long flight, it’s common for your legs to take some time to get used to activity. Bob Bacheler, managing director and flight nurse at Flying Angels. “Compression stockings and socks can promote comfort while traveling and be one of the easiest ways to avoid blood clots associated with deep vein thrombosis (DVT),” explains Dr.
They work to stimulate circulation in the lower half, which is especially useful during long flights when you’re sitting for prolonged periods. One of the most well-known perks of compression socks is how they can help to prevent blood clots, a worry for many when traveling by air. We spoke with a handful of professionals to get their insights on the benefits of wearing compression socks while flying as well as some of the better compression socks on the market to look for based on your particular needs.Ĭompression socks help deter potential blood clots While doctors and orthopedic specialists agree that they aren’t absolutely vital for people with no prior medical conditions, compression socks are still considered to be a valuable travel tool for anyone hoping to make long flights a more comfortable experience. They might not be the most exciting item to add to your packing list, but a good pair of compression socks is a must-have for anyone who finds themselves boarding flights on a regular basis.Ĭompression socks come with a number of benefits for frequent flyers that range from serious medical prevention to cosmetic and comfort factors.
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